Rachel Woodard

 

 

 

Rachel Woodard is a compassionate and dedicated social worker with a Master of Social Work from the University of North Alabama and a Bachelor of Social Work from the University of Alabama at Birmingham. She has extensive experience working with children, adolescents, and families, providing supportive and effective therapy tailored to each client’s unique needs.

 

Rachel specializes in crisis intervention and de-escalation, helping clients navigate intense emotions and challenging situations with stability and care. She is deeply committed to creating a safe, empathetic, and nonjudgmental therapeutic environment where individuals and families feel heard and understood.

 

Her clinical approach integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, with a strong understanding of how trauma impacts emotional regulation, behavior, and relationships. Rachel places an emphasis on teaching practical communication skills, emotional regulation strategies, and healthy coping tools that empower clients to build resilience and lasting change.

 

Born and raised in Birmingham, Rachel values connection and community. Outside of her professional work, she enjoys spending time with her family and being outdoors.

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You can email her at rachelw@warriorwellnessgroup.com.